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Women's NIKE® METCON 4 :: Make today's challenge, next week's warm-up in your updated Women's Nike Metcon 4 training shoes. Back tougher than ever, this edition features a new upper with zones of increased durability and support so you train stronger, longer. Lift, run and climb your best with Flywire cables locking down your fit and sticky rubber traction powering every rep. Summon more strength with the drop-in midsole giving you a solid base, while the flexible forefoot delivers runable versatility. Take on any challenge in your Metcon 4.